可以试试吃点清淡的水果或蔬菜代替晚餐哦。
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适当运动也是减肥的好帮手，不妨去散步或健身房。
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注意控制饮食，不吃晚餐不一定就能减肥哦。
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早餐和午餐要吃饱，晚餐可以少吃一点。
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可以试试做一些低热量的饭菜，既健康又美味。
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不要在晚上吃过多高热量的零食或甜品。
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多喝水可以帮助减少食欲，同时也有助于身体代谢。
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不要过于强求自己，适当放松也是很重要的。
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不要过度减肥，保持健康的体重才是最重要的。
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最重要的是要有耐心，减肥需要时间和毅力。
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2016最新唯美英语句子
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<pre> Love is not just about finding the right person, but creating a right relationship.
The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way.
Life is too short to waste time on things that don’t matter.
The most important thing in life is to be yourself and be happy with who you are.
Sometimes the best way to appreciate something is to be without it for a while.
Happiness is not something you find, it’s something you create.
Life is like a camera, focus on the good times, develop from the negatives, and if things don’t work out, take another shot.
The best way to predict your future is to create it.
Life is a journey, not a destination.
The only way to do great work is to love what you do.</pre>
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